One thing that can be really hard to cope with AND fix is if your baby wakes up too early in the morning.
I've heard experts say over and over again that anything after 5 AM is an acceptable wake up time for babies.
Acceptable for whom?
Our youngest baby, who kindly slept through the night at the age of four months, suddenly decided when he was 10 months old that 5 AM was a great time to get out of bed. Or sometimes even 4.30 AM. Or 3.30 AM once.
Our oldest son wanted to stay up until 9.30 PM and our youngest woke up at 5 AM (if we were lucky...). We didn't have any time for ourselves, or for anything other than sleeping while the kids were sleeping.
So we tried all the tips we could find to change our baby's sleep pattern. What finally worked? Well, read on!
It turned out that making babies sleep longer in the morning is hard and tips to deal with it are scarce. I'll tell you here all the tips that I've learned. And remember, just because a particular tip didn't work for us, it may still solve your problem.
This tip is important to remember if your baby wakes up early, especially for really young babies.
With older ones, it's often solved more or less automatically.
Daylight is important to help your baby's body get used to being awake during the day and sleeping at night. Don't draw the curtains when the baby is taking a nap. Place the bed out of the sun, but close to a window if it is not too drafty. Also make sure to take your baby outside a lot.
Just like daylight is important during the day, darkness is very important at night.
Melatonin, the sleep hormone, needs the darkness to tell the body to stay asleep.
Make sure your baby's bedroom is really dark at night especially during the summer. I think this was where our problems with our youngest baby began; our bedroom was much too light at night, and he got used to waking up at 5 AM.
For babies that are still quite young, and young enough to feed at night, a dreamfeed can help push the wake up time.
For example, let's say your baby falls asleep in the evening at 9 PM, wakes to feed at 1 AM, and then wakes to feed again at 4.30 AM. This last time, your baby is then quite alert after having slept since 9 PM.
You can try to push the wakeup time by dreamfeeding your baby when you go to bed. For example, if you dreamfeed at 11 PM, your baby may not wake up for the next feed until 2 AM. Then the baby will hopefully still tired enough to fall asleep again right away. Since the baby will be full, chances are that he or she will sleep past 4.30 AM.
You might be struggling hard delay your baby's wake up time even by 10 minutes, only to notice that delaying your baby's schedule a whole hour to adjust to daylight savings time will only takes a few days...
Well, my interpretation of this is that you can't just move one or two small parts of your baby's routines (like only the wakeup time). You'll have to move the whole schedule to have a real effect.
So, consider moving both the feeding and sleeping schedule (as if it were daylight savings time one more time) to help your baby wake up later.
Funny enough, some babies sleep better and longer if put to bed earlier in the evening. If your baby seems very tired in the evening and still is hard to put to rest, consider trying half an hour earlier. It might just work.
A cozy place to sleep is important, especially when dawn is approaching and many people, babies as well as adults, seem to be sleeping less heavily. Make sure your baby is not too warm or too cold.
For this purpose I can really recommend a baby sleep bag such as Grobag or similar brands, unless you think your baby's pajamas are enough to stay warm.
If your baby is still not able to stand up, a baby sleep bag is usually easy to introduce. For older babies, it is not as certain that they'll like it, since it can limit their ability to move around. But it can still be worth a try; just buy it in a shop with good return policies.
Here is my last piece of advice and what finally solved our problem...
Less sleep at daytime.
Our youngest has always been a good sleeper during the day, but when we started to limit the length of his naps in the afternoon, he started to sleep longer at night almost immediately. What a relief! Suddenly our baby began to wake up at 6.30 AM instead.