Watching pregnancy yoga videos and following the poses is a great way to take care of yourself during pregnancy. Here we have collected a number of good video clips that will show you the different poses in detail.
Pregnancy yoga has a lot of benefits, including less back pain, relaxation, and easier childbirth.
Here I have collected a number of prenatal yoga videos that I think can show you in a clear way how the different poses should be carried out.
Watching a video clip can of course never be as good as a real prenatal yoga class. But it is a good start!
Recommended birth classes:
Pregnancy Yoga Videos
- Cobbler’s pose
- Cat Cow Pose
- Hero Pose Variation
- Inverted Pose for Prenatal Yoga
- Warrior 2 Pose
- Chair Pose
- Triangle Pose
- Eagle Pose
- Happy Baby Pose
Cat Cow Pose
Hero Pose Variation
Inverted Pose for Prenatal Yoga
Warrior 2 Pose
Happy Baby Pose
That was it, if you like what you just saw, get on an online pregnancy yoga class and get started.