Pregnancy Yoga Videos

The Poses Presented In Detail

Watching pregnancy yoga videos and following them is a great way to take care of yourself during pregnancy. Here we have collected a number of good video clips that will show you the different poses in detail.

Pregnancy yoga has a lot of benefits, including less back pain, relaxation and easier childbirth.

Here I have collected a number of prenatal yoga videos that I think can show you in a clear way how the different poses should be carried out. Watching a video clip can of course never be as good as a real prenatal yoga class or even as a DVD. But it is a good start!

You can read more about pregnancy yoga here, including its benefits and some precautions you need to remember.

An additional tip: If you are even the slightest nervous about giving birth, I really recommend the childbirth classes created by Catherine Beier. They are superb and all about empowering each woman to take responisibility of their birthing. You can read my exclusive interview with Catherine here.

Instructions: When watching the video clips, start the videos by clicking the small arrow down to the left, not the large one in the middle of the screen. If you're using Internet Explorer as your browser and the video doesn't start, try clicking twice on the small arrow. (You just have to be at least 18 years old, according to Youtube.)

Pregnancy Yoga Videos

• Cobbler's pose
• Cat Cow Pose
• Hero Pose Variation
• Inverted Pose for Prenatal Yoga
• Warrior 2 Pose
• Chair Pose
• Triangle Pose
• Eagle Pose
• Happy Baby Pose

Cobbler's pose

Cat Cow Pose

Hero Pose Variation

Inverted Pose for Prenatal Yoga

Warrior 2 Pose

Chair Pose

Triangle Pose

Eagle Pose

Happy Baby Pose

Also check out our week by week pregnancy guide.

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