Is your baby getting used to eating solid foods?
Then it might be time to try some new baby recipes.
Here you'll find baby food recipes for the 8 month old baby or so, who has eaten solid food for a while.
While you wouldn't want to start with these foods, they are great recipes to try if your baby is getting used to (and tired of) eating the same vegetable purees every day. Also, your baby's tummy should be good at handling solids before you start with more advanced recipes.
Maybe your baby wants to taste your food all the time - well give him or her something new to try!
Now might also be the time to offer one whole meal a day (for example the lunch) based on solid food instead of breast milk or formula. A baby portion is around 0.2 - 0.4 cups (0.5-1 dl) of food. (Find a feeding schedule for the 8 month old baby (and up) here.)
First a few general pieces of advice for cooking baby food:
Use fresh, organic ingredients as much as you can! Organic vegetables are often lower in nitrates.
No salt ever until your baby is 1 year old.
Steam vegetables as often as possible. This will preserve the vitamins better that boiling.
When boiling, use as little water as possible without risking burning the food. This way you'll keep more of the vitamins in the food.
Add some healthy oil or butter without salt to the baby recipes, a teaspoon or so per serving, since babies need the fat to grow and develop properly. (I know in some countries this is not recommended for some reason. If so follow the guidelines provided by your baby's health nurse.)
The more inexperienced your child is with eating solid food, the soupier the food should be when you serve it. Add a lot of breast milk or formula in the beginning. Reduce the amount when your baby gets more used to eating solid food.
If you want to save time and cook many portions at once, be sure to cool the food down and freeze it quickly. This way you avoid bacteria growth in the food. Use an ice cube tray for example.
Always try new baby recipes before making many portions. Otherwise you might have to throw away a lot of food if your baby doesn't like it.
Below you'll find a selection of baby recipes with chicken, meat, fish and eggs. Make sure to check the number of portions in the baby recipes. They can be doubled or halved if you prefer that. You might have to add or reduce some liquid in such cases.
If you want to vary the baby recipes, add other or more herbs for example.
Some lemon (not too much) is nice to add to fish recipes for babies, especially together with dill.
If you have allergies running in your family, make sure you talk with your doctor before introducing risky foods to your baby, such as fish, eggs and milk for example.
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